Best Protein Shakes For Women What Do Protein Shakes Do For Women?

What do protein shakes do for women? - best protein shakes for women

I have just started to drink whey protein every 2 hours, about 5 (8 oz) shakes per day. That is what my nutritionist, do so for 3 days. So you have 2 shakes and a meal. (In preparation for the tour group)
I just want to know if someone has a protein shake before the feed from? If so, what did you do?

Thank you very much for your help!